The gluten is a protein found in various foods and their function is to collect food, like an adhesive. The wheat, the rye, the barley, and buckwheat are some of the foods containing gluten and celiac disease should avoid at all costs to bring a good quality of life.
In spite of everything, there are many more foods with gluten. The luck for the coeliacs is that nowadays there are substitute foods without gluten, to take a proper healthy diet. This and other advice are those that have to be taken into account when it comes to eating a gluten-free diet. We tell you the other secrets to start a gluten-free diet, below.
Read these tips to start a gluten-free diet
Contrary to what you may come to believe, starting a gluten-free diet at home is relatively simple. The main thing is to make small adjustments that will be the key to achieving a successful, nutritious and healthy diet, free of gluten. Do not miss the 5 main keys to start your gluten-free diet!
1) Clean the kitchen utensils
The first step to start your gluten-free diet is to detect gluten-free foods and eliminate them from your kitchen. These include flours for preparing bread and pastries, commercially processed and flavored foods, biscuits and regular bread, pasta, and rice that are not whole and any kind of flour that contains gluten.
Then, the ideal would be to exercise a thorough cleaning of the kitchen. We talked about replacing kitchen utensils that have been used to cook products with gluten. Well, as we said, gluten acts like glue and adheres to culinary tools. We know that kitchen tools cost yours. But we do not suggest that you throw out the old utensils since you can also donate them or give them to family and friends.
2) stock your kitchen with gluten-free products
The next step is to make the purchase and equip the kitchen with healthy foods, free of gluten. Luckily, today you can bet on food products designed for people with this condition. However, the ideal thing is to acquire fresh natural foods, such as seasonal fruits, natural oils, spices, and fresh vegetables, as well as some organ meats and lean meats. Gluten-free fish, quinoa and flours are also suitable for a good gluten-free diet to prepare bakery products at the moment.
3) Open yourself to new flavors and textures
To achieve an appropriate diet, gluten-free, you will have to experiment with new gastronomic experiences, textures and different tastes for the palate. This creates a reluctance to some people, however, it is better to adapt to the changes as soon as possible so as not to go hungry. One measure is to start the diet with foods already known and free of gluten, such as quinoa and gradually include new ingredients.
4) Pay attention to the labels of the products
Oddly enough, there are products labeled as gluten-free that are not totally exempt from it. They contain very little amount of gluten, but even so, it is better to avoid them. This is due to the industrial processes to which they are subjected since they mix different ingredients that may have minimal amounts of gluten. So read carefully the labels of the products that you want to include in your gluten-free diet since they normally appear in the legends. In this way, you can make sure everything you consume and how it contributes to your body.
5) Eat gluten-free dishes even outside the home
The task of eating gluten-free is fairly easy at home, however, it is more complicated when eating out. The food of restaurants, in many cases, involves knowing the foods allowed in a gluten-free diet. If you have any questions, you can always ask and ask for suggestions from the waiters. If this is not the case and if you do not have knowledge about foods that are suitable for coeliacs, an orientation is to choose dishes with vegetables.
If you have been diagnosed with gluten intolerance, it is best to inform yourself about the foods suitable for your gluten-free diet and thus start your new diet without any problems for your health.