7 tricks to lose weight without counting the calories
One of the most cumbersome things about dieting is having to be counting calories to not exceed the daily limit that we have established. And if it may seem easy to add calories thanks to the nutritional information that is currently included in all food products, what can really get complicated is to calculate the calories, know how many we may have consumed and keep an accurate accounting of what is consume and what is burned. Anyway, not only lose weight burning calories and we are not all equal in what to lose weight is concerned.
There are many factors that affect weight loss and can range from the complexion we have to our psychological state and personal situation at the time of dieting. If you want to deal with a slimming diet in a more relaxed way, in this article we collect 7 tricks to lose weight without counting the calories. Keep reading!
How to lose weight without calculating calories
Yes, sometimes we just need to change some of our habits to “cheat” and eat healthier and more balanced. So, in addition to being less sedentary and take a walk and exercise daily, we can also reduce calories and eat better if we implement the following tricks to lose weight without counting calories :
1. Renew your dishes and change your dishes for smaller ones
This is a very popular trick and it appears in many lists of tips to lose weight and yes, it is very effective. Search the pantry of your kitchen and change the deep and plain dishes for dessert and get used to eating in them. According to experts, the brain will feel even sated with fewer amounts and calories if it sees the plate full. With dessert dishes, you can cheat your brain with fewer quantities, but with the image and the feeling of being at a plate full of food.
2. Opt for eggs for breakfast
Studies have also shown that it is better to eat some eggs than to opt for foods such as bread or cereals. Eggs can promote more fat loss, in addition to making us feel more satisfied with fewer calories.
3. Foods with low energy density are more satiating
Studies also confirm that foods low in density and with a high water content help to lose more weight than those with a high density. So, soups, vegetables, and fruits will help you lose weight by being low-density foods. Increase your consumption and try that at least 50% of the fruits and vegetables that you eat is raw so that the concentration of nutrients is greater and you feel full before.
4. Eliminate high energy density foods from your diet
This type of food is basically processed and refined foods and, unlike low-density ones, they usually contain unhealthy ingredients and excesses in sugars and trans fats. Put aside the pastries, breakfast cereals, pasta, and pastries and change them for whole grains, legumes, and whole grains.
5. Introduce more fiber in your diet
The fiber will also help reduce fat absorption in the intestine, also lowering the number of calories we take in. We can find healthy fiber in grains, fruits, and vegetables, also contributing to improve or avoid cardiovascular diseases, fluid retention and constipation. Also, as the consumption of fiber increases, the intake of liquids must increase.
6. Eat more protein and reduce carbohydrates
The protein is more satiating and activates more the metabolism while reducing the number of carbohydrates in our diet will also help us lose weight.
7. Sleep more
According to specialists, sleeping the hours we need is essential for a diet to work. If we do not sleep enough, hunger and cravings increase, as does stress and cortisol. A substance that increases the accumulation of fat and the risk of suffering from diseases.