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Welcome to the health of the 21st century

Welcome to the RMove Training blog! If you have read the About Me, you will have noticed that my life has always been related to physical activity and sports since before I had my hair…

Why should you drink tea before training?

And just by training, we get to increase the basal metabolism, burn calories and the caloric expenditure is higher, something that we can boost even more if we eat some foods before playing sports. Tea,…

Training material to save you 9 months of…

Alternatives to choose training material As I showed you in this article, we are getting sicker and sicker. We have gone from overcoming communicable diseases, such as smallpox, to living an epidemic of noncommunicable diseases…

2 HIGH INTENSITY HIT ROUTINES WITH WEIGHTS

The high-intensity training with weights should be done once we have enough physical level for this. Since what prevails in these routines is the intensity and speed of the exercises, above the number of repetitions…

BENEFITS OF TRAINING IN THE WATER

Running is one of the most practiced sports in the world. To do it we do not need great equipment, it helps us to stay in shape quickly and it is very beneficial for our…

GUIDE TO TRAIN THE SERIES WELL

The first thing we should know about running series is when we should start training with them. After a time in which we only practice the long or medium distance race, we begin to stagnate…

THE CARDIO, BEFORE OR AFTER THE WEIGHTS?

Many people combine a weight training routine with cardiovascular work on a training day. However, it is very common, especially in the newly initiated, to ask: “The cardio, before or after the weights?”. The answer…

HOW TO IMPROVE RUNNING SPEED

Probably if you are reading this post is because you want to improve the speed running. Well because you are a runner or because you play a sport and you need to improve your speed.…