The shinrin-yoku, also known as the forest bath, is an exercise that tries to stay in the forest for a certain time. Your goal is to try to find within your atmosphere, well-being, and happiness.…
Welcome to the RMove Training blog! If you have read the About Me, you will have noticed that my life has always been related to physical activity and sports since before I had my hair…
lately do you feel more tired than usual? It may be that this fatigue occurs because you are not carrying an optimal diet. Keep in mind that food is our main source of energy and,…
And just by training, we get to increase the basal metabolism, burn calories and the caloric expenditure is higher, something that we can boost even more if we eat some foods before playing sports. Tea,…
Alternatives to choose training material As I showed you in this article, we are getting sicker and sicker. We have gone from overcoming communicable diseases, such as smallpox, to living an epidemic of noncommunicable diseases…
The high-intensity training with weights should be done once we have enough physical level for this. Since what prevails in these routines is the intensity and speed of the exercises, above the number of repetitions…
Running is one of the most practiced sports in the world. To do it we do not need great equipment, it helps us to stay in shape quickly and it is very beneficial for our…
The first thing we should know about running series is when we should start training with them. After a time in which we only practice the long or medium distance race, we begin to stagnate…
Many people combine a weight training routine with cardiovascular work on a training day. However, it is very common, especially in the newly initiated, to ask: “The cardio, before or after the weights?”. The answer…
Probably if you are reading this post is because you want to improve the speed running. Well because you are a runner or because you play a sport and you need to improve your speed.…