Category: HEALTH

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Atkins And Ketosis

The predominant concept of the Atkins diet plan is that ketosis can help you burn off fat for strength. Lots of humans, even the ones those who are following low carb weight loss program...

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Training material to save you 9 months of gym

Alternatives to choose training material As I showed you in this article, we are getting sicker and sicker. We have gone from overcoming communicable diseases, such as smallpox, to living an epidemic of noncommunicable...

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Why should you drink tea before training?

And just by training, we get to increase the basal metabolism, burn calories and the caloric expenditure is higher, something that we can boost even more if we eat some foods before playing sports....

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Welcome to the health of the 21st century

Welcome to the RMove Training blog! If you have read the About Me, you will have noticed that my life has always been related to physical activity and sports since before I had my...