2 HIGH INTENSITY HIT ROUTINES WITH WEIGHTS
The high-intensity training with weights should be done once we have enough physical level for this. Since what prevails in these routines is the intensity and speed of the exercises, above the number of...
Category: RUNNING
BENEFITS OF TRAINING IN THE WATER
Running is one of the most practiced sports in the world. To do it we do not need great equipment, it helps us to stay in shape quickly and it is very beneficial for...
THE CARDIO, BEFORE OR AFTER THE WEIGHTS?
Many people combine a weight training routine with cardiovascular work on a training day. However, it is very common, especially in the newly initiated, to ask: “The cardio, before or after the weights?”. The...
HOW TO IMPROVE RUNNING SPEED
Probably if you are reading this post is because you want to improve the speed running. Well because you are a runner or because you play a sport and you need to improve your...
GUIDE TO TRAIN THE SERIES WELL
The first thing we should know about running series is when we should start training with them. After a time in which we only practice the long or medium distance race, we begin to...