Surely you’ve heard about the need to alkalize our body to get the pH regulated and improve our health. A diet that involves increasing the number of products or alkaline foods, reduce acids, in addition to all those processed foods, sugars, caffeine and animal proteins. It is about eliminating all the acidic toxins and taking the leading role natural foods rich in alkaline minerals such as potassium, calcium, sodium, and magnesium. If you want to learn what kind of diets can benefit you and how in this article, we help you discover what the pH diet consists of. Learn to take care of yourself!
Basic characteristics of the pH diet
According to specialists, the degree of acidity is a chemical property of blood and other organic liquids. The level of acidity is expressed in the pH scale, starting from the neutral values, that is, 7.0, at the alkaline values, above 7.0, and the acid values, below that value. The blood is usually slightly alkaline, especially when it performs functions as basic as carrying nutrients and oxygen and removing all toxic and acidic elements from our metabolism. Thus, blood, and under normal conditions, usually varies between 7.35 and 7.45 pH, providing more defenses and greater resistance to diseases by not being able to resist the bacteria and viruses that cause them in an alkaline environment.
An alkaline diet or pH then consists of taking those foods and follow those daily routines that help to alkalize our body. Among the foods and routines that you should add to your daily diet to alkalize your body are:
1. Hydrate well
Drink water in an adequate amount to alkalize the food we eat and go to the digestive system so that our brain can perform its functions correctly.
2. You must include alkaline foods in your diet
Among the most prominent alkaline foods are fruits, vegetables, spices, whole grains and probiotics
such as those found in yogurt and honey. You can include foods such as potatoes, nuts, avocados, almond milk, mineral water or not too ripe fruits in your daily diet.
3. Avoid acidic foods
Try to reduce or avoid the intake of acidic foods such as cured cheese, alcohol, refined grains, meats and organ meats, sugar, vinegar, seafood, tomatoes, eggs, coffee, tea or cocoa. fruit juices, among others.
4. The pH diet will also help you lose weight
If you want to lose weight, the pH diet will also encourage you to lose weight while improving your health. The elimination of toxins will help to prevent the problems of overweight.
5. Practice exercise
In addition to adding alkaline foods to your diet, if you want to follow this pH diet you should also add exercise to your daily diet. Thus, it is advisable to practice sports or a table of exercises appropriate to your age, as well as your capacity and physical constitution. Specialists advise aerobic exercise because it promotes the oxygenation of our body.
6. Monitor the effects of an acid diet
There are a number of signs that alert you to the excess of acids in your diet. Thus, the appearance of caries and gum inflation is one of the clearest consequences that our diet suffers from excessive intake of acids. Another condition derived from heartburn or heartburn is the condition of gastritis and stomach ulcers.
7. Do not take antacids in excess
Although initially help you to combat acidity, its continued use causes a destabilization of the balance between acids and basics.
8. Help balance pH by drinking water with lemon in fasting
This is one of the main steps to follow if we start this type of pH diet. Taking a glass of water with a few drops of lemon in an empty stomach will help the acid and basic balance and will help to alkalize our body.